EXERCISE GROUPS

BOUNCE BACK WOMEN'S EXERCISE GROUP

WHO WILL BENEFIT?

#Women of all ages who desire to strengthen their core, lower back, pelvic floor and improve overall fitness and flexibility.

#especially suited to those with recurrent back pain.

#personal and individual experience for all participants.

#small classes of 4-6.

WHATS INVOLVED ?

#Initial individual assessment with a physiotherapist

# group of 4-6.

#variety of exercises including Pilates- based exercise, gym ball, proprioception, aerobic, flexibility and strengthening exercises.

HOW MUCH?

$35 per class - no lock in contracts.

#PRIVATE HEALTH REBATES APPLY (may cut cost by 50% depending on health fund.


WHEN?

Mon 5:30pm - 6:30pm

Thurs 5:30pm - 6:30pm 

Men’s DVA Exercise Group

WHO WILL BENEFIT?

#DVA supported Men.

#Rehabilitate injuries and strengthen globally.

# Small classes of 4 - 6.

# Initial Assessment and placement into class.

#Fully covered by DVA.


WHEN?

Mon 8:00am - 9:00am, and 9:00 - 10:00am

Fri 8:00am - 9:00am, and 9:00am - 10:00am